Cheese Chili Toast Sandwich calories & nutrition
Cheese Chili Toast Sandwich contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 31g fat, 44g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese Chili Toast Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2.4 | 40.8 | 7.2 |
| Mozzarella Cheese | 60 g | 180 | 13.2 | 1.8 | 13.8 |
| Butter/Oil | 15 g | 135 | 15 | 0 | 0 |
| Chili Flakes and Herbs | 2 g | 8 | 0.4 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Mozzarella Cheese · Butter/Oil · Chili Flakes and Herbs
How does Cheese Chili Toast Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +830 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -277 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +290 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +410 kcal, less protein |
Frequently Asked Questions
Is Cheese Chili Toast Sandwich healthy?
In moderation. Cheese Chili Toast Sandwich is calorie-dense at 341 kcal/100 g. With 21g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Cheese Chili Toast Sandwich good for weight loss?
Yes. At 535 calories with 21g protein, Cheese Chili Toast Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese Chili Toast Sandwich?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese Chili Toast Sandwich?
- Macro split: fat 52%, carbs 33%, protein 15%
- Energy density: 341 kcal/100 g (high)
- Top calorie contributors: White Bread, Mozzarella Cheese, Butter/Oil
How long does it take to burn off Cheese Chili Toast Sandwich?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese Chili Toast Sandwich?
- kcal: 27% of daily intake
- Fat: 44% of daily intake
- Carb: 22% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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