Cheese Empanada calories & nutrition
Cheese Empanada contains 349 calories per serving (17% of a 2,000 kcal daily diet), with 24g fat, 20g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese Empanada?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust pastry | 45 g | 198 | 12 | 19 | 3.5 |
| Melted cheese filling | 40 g | 144 | 11 | 1 | 10.2 |
| Egg wash | 5 g | 7 | 0.5 | 0 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust pastry · Melted cheese filling · Egg wash
How does Cheese Empanada compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1016 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -161 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +248 kcal, more protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | +184 kcal, more protein |
Frequently Asked Questions
Is Cheese Empanada healthy?
In moderation. Cheese Empanada is calorie-dense at 388 kcal/100 g. With 14g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Cheese Empanada good for weight loss?
At 349 calories per serving, Cheese Empanada is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese Empanada?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese Empanada?
- Macro split: fat 61%, carbs 23%, protein 16%
- Energy density: 388 kcal/100 g (high)
- Top calorie contributors: Shortcrust pastry, Melted cheese filling, Egg wash
How long does it take to burn off Cheese Empanada?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese Empanada?
- kcal: 17% of daily intake
- Fat: 34% of daily intake
- Carb: 10% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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