Cheese Grilled Sandwich calories & nutrition
Cheese Grilled Sandwich contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 56g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese Grilled Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 100 g | 265 | 3 | 50 | 9 |
| Grated Cheese | 50 g | 180 | 14 | 2 | 12 |
| Butter/Oil (for grilling) | 20 g | 180 | 20 | 0 | 0 |
| Green Chutney | 30 g | 30 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Grated Cheese · Butter/Oil (for grilling) · Green Chutney
How does Cheese Grilled Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +710 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -397 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +170 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +290 kcal, less protein |
Frequently Asked Questions
Is Cheese Grilled Sandwich healthy?
In moderation. Cheese Grilled Sandwich is calorie-dense at 328 kcal/100 g. With 22g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Cheese Grilled Sandwich good for weight loss?
At 655 calories per serving, Cheese Grilled Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese Grilled Sandwich?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese Grilled Sandwich?
- Macro split: fat 52%, carbs 34%, protein 14%
- Energy density: 328 kcal/100 g (high)
- Top calorie contributors: White Bread, Grated Cheese, Butter/Oil (for grilling)
How long does it take to burn off Cheese Grilled Sandwich?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese Grilled Sandwich?
- kcal: 33% of daily intake
- Fat: 54% of daily intake
- Carb: 28% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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