Cheese Grits with Fried Egg calories & nutrition
Cheese Grits with Fried Egg contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 26g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese Grits with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheese Grits | 6 oz | 200 | 8 | 24 | 8 |
| Fried Egg | 2 oz | 90 | 7 | 1 | 6 |
| Seasoning (herbs/spices) | 0.1 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheese Grits · Fried Egg · Seasoning (herbs/spices)
How does Cheese Grits with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1070 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -107 kcal, same protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +302 kcal, more protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | +238 kcal, more protein |
Frequently Asked Questions
Is Cheese Grits with Fried Egg healthy?
In moderation. Cheese Grits with Fried Egg is calorie-dense at 146 kcal/4 oz. With 14g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Cheese Grits with Fried Egg good for weight loss?
At 295 calories per serving, Cheese Grits with Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese Grits with Fried Egg?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese Grits with Fried Egg?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 146 kcal/4 oz (low)
- Top calorie contributors: Cheese Grits, Fried Egg, Seasoning (herbs/spices)
How long does it take to burn off Cheese Grits with Fried Egg?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese Grits with Fried Egg?
- kcal: 15% of daily intake
- Fat: 21% of daily intake
- Carb: 13% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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