Cheese Omelette calories & nutrition
Cheese Omelette contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 30g fat, 2g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 187 | 14.4 | 1.4 | 15.6 |
| Cheddar Cheese (shredded) | 30 g | 125 | 10.5 | 0.3 | 7.5 |
| Butter/Oil for cooking | 5 g | 45 | 5 | 0 | 0 |
| Paprika/Chilli Powder | 1 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Cheddar Cheese (shredded) · Butter/Oil for cooking · Paprika/Chilli Powder
How does Cheese Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +465 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +800 kcal, more protein |
| Bacon and Cheese Pizza Slice | 172g | 546 | 28g | +186 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +825 kcal, more protein |
Frequently Asked Questions
Is Cheese Omelette healthy?
In moderation. Cheese Omelette is calorie-dense at 231 kcal/100 g. With 23g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Cheese Omelette good for weight loss?
Yes. At 360 calories with 23g protein, Cheese Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese Omelette?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese Omelette?
- Macro split: fat 75%, carbs 3%, protein 22%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Eggs, Cheddar Cheese (shredded), Butter/Oil for cooking
How long does it take to burn off Cheese Omelette?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese Omelette?
- kcal: 18% of daily intake
- Fat: 43% of daily intake
- Carb: 1% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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