Cheese Omelette with Cucumber calories & nutrition
Cheese Omelette with Cucumber contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 35g fat, 6g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese Omelette with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 219 | 15 | 1.5 | 19.5 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Cucumber | 120 g | 18 | 0.2 | 3.6 | 0.8 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Cheddar Cheese · Cucumber · Cooking Oil
How does Cheese Omelette with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +918 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +150 kcal, less protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -189 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +378 kcal, more protein |
Frequently Asked Questions
Is Cheese Omelette with Cucumber healthy?
In moderation. Cheese Omelette with Cucumber is calorie-dense at 144 kcal/100 g. With 27g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Cheese Omelette with Cucumber good for weight loss?
Yes. At 447 calories with 27g protein, Cheese Omelette with Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese Omelette with Cucumber?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese Omelette with Cucumber?
- Macro split: fat 71%, carbs 5%, protein 24%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Egg, Cheddar Cheese, Cooking Oil
How long does it take to burn off Cheese Omelette with Cucumber?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese Omelette with Cucumber?
- kcal: 22% of daily intake
- Fat: 50% of daily intake
- Carb: 3% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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