Cheese Omelette with Hash Browns calories & nutrition
Cheese Omelette with Hash Browns contains 707 calories per serving (35% of a 2,000 kcal daily diet), with 51g fat, 30g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese Omelette with Hash Browns?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 219 | 15 | 1.5 | 19.5 |
| Cheddar Cheese | 40 g | 164 | 13.6 | 0.1 | 10.2 |
| Hash Browns | 120 g | 234 | 12 | 28.5 | 3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Cheddar Cheese · Hash Browns · Cooking Oil
How does Cheese Omelette with Hash Browns compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +658 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -110 kcal, less protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -449 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +118 kcal, less protein |
Frequently Asked Questions
Is Cheese Omelette with Hash Browns healthy?
In moderation. Cheese Omelette with Hash Browns is calorie-dense at 221 kcal/100 g. With 33g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Cheese Omelette with Hash Browns good for weight loss?
At 707 calories per serving, Cheese Omelette with Hash Browns is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese Omelette with Hash Browns?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese Omelette with Hash Browns?
- Macro split: fat 64%, carbs 17%, protein 19%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Hash Browns, Egg, Cheddar Cheese
How long does it take to burn off Cheese Omelette with Hash Browns?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese Omelette with Hash Browns?
- kcal: 35% of daily intake
- Fat: 72% of daily intake
- Carb: 15% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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