Cheese Pastry (Peynirli Poğaça) calories & nutrition
Cheese Pastry (Peynirli Poğaça) contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 30g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese Pastry (Peynirli Poğaça)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pastry Dough | 80 g | 280 | 15 | 28 | 7 |
| White Cheese (Feta-style) | 20 g | 60 | 5 | 1 | 3 |
| Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pastry Dough · White Cheese (Feta-style) · Sesame Seeds
How does Cheese Pastry (Peynirli Poğaça) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -94 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +473 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +593 kcal, more protein |
| Avocado Toast with Cheese and Seasoning | 130g | 285 | 10g | -67 kcal, less protein |
Frequently Asked Questions
Is Cheese Pastry (Peynirli Poğaça) healthy?
In moderation. Cheese Pastry (Peynirli Poğaça) is calorie-dense at 345 kcal/100 g. With 10g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Cheese Pastry (Peynirli Poğaça) good for weight loss?
At 352 calories per serving, Cheese Pastry (Peynirli Poğaça) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese Pastry (Peynirli Poğaça)?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese Pastry (Peynirli Poğaça)?
- Macro split: fat 54%, carbs 34%, protein 12%
- Energy density: 345 kcal/100 g (high)
- Top calorie contributors: Pastry Dough, White Cheese (Feta-style), Sesame Seeds
How long does it take to burn off Cheese Pastry (Peynirli Poğaça)?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese Pastry (Peynirli Poğaça)?
- kcal: 18% of daily intake
- Fat: 30% of daily intake
- Carb: 15% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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