Cheese Pretzel with Herbs calories & nutrition
Cheese Pretzel with Herbs contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 52g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese Pretzel with Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pretzel dough | 100 g | 280 | 4 | 52 | 9 |
| Emmental cheese | 35 g | 133 | 10.5 | 0.5 | 9.1 |
| Herbs and oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pretzel dough · Emmental cheese · Herbs and oil
How does Cheese Pretzel with Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +907 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +139 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -200 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +367 kcal, more protein |
Frequently Asked Questions
Is Cheese Pretzel with Herbs healthy?
In moderation. Cheese Pretzel with Herbs is calorie-dense at 327 kcal/100 g. With 18g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Cheese Pretzel with Herbs good for weight loss?
Yes. At 458 calories with 18g protein, Cheese Pretzel with Herbs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese Pretzel with Herbs?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese Pretzel with Herbs?
- Macro split: fat 38%, carbs 46%, protein 16%
- Energy density: 327 kcal/100 g (high)
- Top calorie contributors: Pretzel dough, Emmental cheese, Herbs and oil
How long does it take to burn off Cheese Pretzel with Herbs?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese Pretzel with Herbs?
- kcal: 23% of daily intake
- Fat: 28% of daily intake
- Carb: 26% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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