Cheese Quesadilla Slice calories & nutrition
Cheese Quesadilla Slice contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 21g fat, 17g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese Quesadilla Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 1.2 oz | 100 | 2.5 | 17 | 2.5 |
| Monterey Jack Cheese | 1 oz | 106 | 8.6 | 0.2 | 7 |
| Cheddar Cheese | 0.5 oz | 57 | 4.7 | 0.2 | 3.5 |
| Butter or Oil for Grilling | 0.18 oz | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Monterey Jack Cheese · Cheddar Cheese · Butter or Oil for Grilling
How does Cheese Quesadilla Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1057 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +289 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -50 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +517 kcal, more protein |
Frequently Asked Questions
Is Cheese Quesadilla Slice healthy?
In moderation. Cheese Quesadilla Slice is calorie-dense at 428 kcal/4 oz. With 13g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Cheese Quesadilla Slice good for weight loss?
At 308 calories per serving, Cheese Quesadilla Slice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese Quesadilla Slice?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese Quesadilla Slice?
- Macro split: fat 61%, carbs 23%, protein 16%
- Energy density: 428 kcal/4 oz (high)
- Top calorie contributors: Monterey Jack Cheese, Flour Tortilla, Cheddar Cheese
How long does it take to burn off Cheese Quesadilla Slice?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese Quesadilla Slice?
- kcal: 15% of daily intake
- Fat: 30% of daily intake
- Carb: 9% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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