Cheese Quesadilla with Salsa calories & nutrition
Cheese Quesadilla with Salsa contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 44g fat, 63g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese Quesadilla with Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 4.5 oz | 360 | 12 | 54 | 8 |
| Cheddar and Monterey Jack Cheese Blend | 3.5 oz | 390 | 32 | 3 | 24 |
| Salsa | 2 floz | 25 | 0 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Cheddar and Monterey Jack Cheese Blend · Salsa
How does Cheese Quesadilla with Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +590 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -517 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +50 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +170 kcal, less protein |
Frequently Asked Questions
Is Cheese Quesadilla with Salsa healthy?
In moderation. Cheese Quesadilla with Salsa is calorie-dense at 306 kcal/4 oz. With 33g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Cheese Quesadilla with Salsa good for weight loss?
At 775 calories per serving, Cheese Quesadilla with Salsa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese Quesadilla with Salsa?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese Quesadilla with Salsa?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 306 kcal/4 oz (high)
- Top calorie contributors: Cheddar and Monterey Jack Cheese Blend, Flour Tortilla, Salsa
How long does it take to burn off Cheese Quesadilla with Salsa?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese Quesadilla with Salsa?
- kcal: 39% of daily intake
- Fat: 63% of daily intake
- Carb: 32% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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