Cheese Spread Toast with Shredded Chicken calories & nutrition
Cheese Spread Toast with Shredded Chicken contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 36g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese Spread Toast with Shredded Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 6 |
| Processed Cheese Spread | 40 g | 120 | 9 | 6 | 4 |
| Shredded Chicken Breast | 80 g | 130 | 3 | 0 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Processed Cheese Spread · Shredded Chicken Breast
How does Cheese Spread Toast with Shredded Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +955 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -152 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +415 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +535 kcal, less protein |
Frequently Asked Questions
Is Cheese Spread Toast with Shredded Chicken healthy?
Yes. With 35g of protein and only 36g of carbs, Cheese Spread Toast with Shredded Chicken is a nutritious meal. At 228 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cheese Spread Toast with Shredded Chicken good for weight loss?
Yes. At 410 calories with 35g protein, Cheese Spread Toast with Shredded Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese Spread Toast with Shredded Chicken?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese Spread Toast with Shredded Chicken?
- Macro split: fat 31%, carbs 35%, protein 34%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: White Bread, Shredded Chicken Breast, Processed Cheese Spread
How long does it take to burn off Cheese Spread Toast with Shredded Chicken?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese Spread Toast with Shredded Chicken?
- kcal: 21% of daily intake
- Fat: 20% of daily intake
- Carb: 18% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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