Cheese Toastie with Apple Juice calories & nutrition
Cheese Toastie with Apple Juice contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 42g fat, 73g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese Toastie with Apple Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 100 g | 260 | 3 | 50 | 9 |
| Cheddar Cheese | 80 g | 330 | 27 | 1 | 21 |
| Butter | 15 g | 110 | 12 | 0 | 0 |
| Cloudy Apple Juice | 200 ml | 90 | 0 | 22 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cheddar Cheese · Butter · Cloudy Apple Juice
How does Cheese Toastie with Apple Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +575 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -532 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +35 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +155 kcal, less protein |
Frequently Asked Questions
Is Cheese Toastie with Apple Juice healthy?
In moderation. Cheese Toastie with Apple Juice is calorie-dense at 200 kcal/100 g. With 30g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Cheese Toastie with Apple Juice good for weight loss?
At 790 calories per serving, Cheese Toastie with Apple Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese Toastie with Apple Juice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese Toastie with Apple Juice?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Cheddar Cheese, White Bread, Butter
How long does it take to burn off Cheese Toastie with Apple Juice?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese Toastie with Apple Juice?
- kcal: 40% of daily intake
- Fat: 60% of daily intake
- Carb: 37% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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