Cheese Toastie with Chips and Sauces calories & nutrition
Cheese Toastie with Chips and Sauces contains 1152 calories per serving (58% of a 2,000 kcal daily diet), with 67g fat, 106g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese Toastie with Chips and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheese Toastie | 180 g | 540 | 30 | 45 | 25 |
| Chips | 150 g | 450 | 22 | 55 | 5 |
| Ketchup | 20 g | 22 | 0 | 5 | 0 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheese Toastie · Chips · Ketchup · Mayonnaise
How does Cheese Toastie with Chips and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +213 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -894 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -327 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | -207 kcal, less protein |
Frequently Asked Questions
Is Cheese Toastie with Chips and Sauces healthy?
In moderation. Cheese Toastie with Chips and Sauces is calorie-dense at 311 kcal/100 g. With 30g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Cheese Toastie with Chips and Sauces good for weight loss?
At 1152 calories per serving, Cheese Toastie with Chips and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese Toastie with Chips and Sauces?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese Toastie with Chips and Sauces?
- Macro split: fat 52%, carbs 37%, protein 11%
- Energy density: 311 kcal/100 g (high)
- Top calorie contributors: Cheese Toastie, Chips, Mayonnaise
How long does it take to burn off Cheese Toastie with Chips and Sauces?
- Jogging: ~132 min
- Cycling: ~152 min
- Walking: ~282 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese Toastie with Chips and Sauces?
- kcal: 58% of daily intake
- Fat: 96% of daily intake
- Carb: 53% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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