Cheese Toastie with Chutney, Gherkins and Olives calories & nutrition
Cheese Toastie with Chutney, Gherkins and Olives contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 45g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese Toastie with Chutney, Gherkins and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted White Bread | 60 g | 160 | 2 | 30 | 6 |
| Cheddar Cheese | 40 g | 165 | 13.6 | 0.4 | 10 |
| Onion Chutney | 20 g | 48 | 0.2 | 11.4 | 0.4 |
| Gherkins | 60 g | 10 | 0.2 | 2 | 0.6 |
| Black Olives | 30 g | 45 | 4.5 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted White Bread · Cheddar Cheese · Onion Chutney · Gherkins · Black Olives
How does Cheese Toastie with Chutney, Gherkins and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -170 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +397 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +517 kcal, less protein |
| Avocado Toast with Cheese and Seasoning | 130g | 285 | 10g | -143 kcal, less protein |
Frequently Asked Questions
Is Cheese Toastie with Chutney, Gherkins and Olives healthy?
Yes. With 17g of protein and only 45g of carbs, Cheese Toastie with Chutney, Gherkins and Olives is a nutritious meal. At 204 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cheese Toastie with Chutney, Gherkins and Olives good for weight loss?
Yes. At 428 calories with 17g protein, Cheese Toastie with Chutney, Gherkins and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese Toastie with Chutney, Gherkins and Olives?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese Toastie with Chutney, Gherkins and Olives?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Cheddar Cheese, Toasted White Bread, Onion Chutney
How long does it take to burn off Cheese Toastie with Chutney, Gherkins and Olives?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese Toastie with Chutney, Gherkins and Olives?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 23% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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