Cheese Tortellini with Fried Chicken Skewer and Spinach calories & nutrition
Cheese Tortellini with Fried Chicken Skewer and Spinach contains 890 calories per serving (45% of a 2,000 kcal daily diet), with 43g fat, 80g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese Tortellini with Fried Chicken Skewer and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheese Tortellini | 5.3 oz | 420 | 12 | 60 | 18 |
| Breaded Fried Chicken | 3.5 oz | 285 | 15 | 15 | 22.5 |
| Cheese Sauce | 2.1 floz | 180 | 16 | 4 | 5 |
| Fresh Spinach | 0.7 oz | 5 | 0 | 1 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheese Tortellini · Breaded Fried Chicken · Cheese Sauce · Fresh Spinach
How does Cheese Tortellini with Fried Chicken Skewer and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +475 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -632 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -65 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +55 kcal, less protein |
Frequently Asked Questions
Is Cheese Tortellini with Fried Chicken Skewer and Spinach healthy?
In moderation. Cheese Tortellini with Fried Chicken Skewer and Spinach is calorie-dense at 304 kcal/4 oz. With 46g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Cheese Tortellini with Fried Chicken Skewer and Spinach good for weight loss?
At 890 calories per serving, Cheese Tortellini with Fried Chicken Skewer and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese Tortellini with Fried Chicken Skewer and Spinach?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese Tortellini with Fried Chicken Skewer and Spinach?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 304 kcal/4 oz (high)
- Top calorie contributors: Cheese Tortellini, Breaded Fried Chicken, Cheese Sauce
How long does it take to burn off Cheese Tortellini with Fried Chicken Skewer and Spinach?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese Tortellini with Fried Chicken Skewer and Spinach?
- kcal: 45% of daily intake
- Fat: 61% of daily intake
- Carb: 40% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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