Cheese & Egger English Muffin calories & nutrition
Cheese & Egger English Muffin contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 28g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese & Egger English Muffin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 55 g | 140 | 1 | 27 | 5 |
| Fried Egg | 45 g | 90 | 7 | 0.5 | 6 |
| Cheddar Cheese | 20 g | 80 | 7 | 0.5 | 5 |
| Margarine or Butter Spread | 10 g | 91 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Fried Egg · Cheddar Cheese · Margarine or Butter Spread
How does Cheese & Egger English Muffin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +964 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +196 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -143 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +424 kcal, more protein |
Frequently Asked Questions
Is Cheese & Egger English Muffin healthy?
In moderation. Cheese & Egger English Muffin is calorie-dense at 308 kcal/100 g. With 16g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Cheese & Egger English Muffin good for weight loss?
Yes. At 401 calories with 16g protein, Cheese & Egger English Muffin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese & Egger English Muffin?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese & Egger English Muffin?
- Macro split: fat 56%, carbs 28%, protein 16%
- Energy density: 308 kcal/100 g (high)
- Top calorie contributors: English Muffin, Margarine or Butter Spread, Fried Egg
How long does it take to burn off Cheese & Egger English Muffin?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese & Egger English Muffin?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 14% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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