Cheese and Avocado Omelette calories & nutrition
Cheese and Avocado Omelette contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 26g fat, 6g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Avocado Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 4 oz | 155 | 10.5 | 1.5 | 12.5 |
| Cheddar Cheese | 1 oz | 115 | 9.5 | 0.5 | 7 |
| Avocado | 1.5 oz | 68 | 6 | 3.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Cheddar Cheese · Avocado
How does Cheese and Avocado Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1027 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -80 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +487 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +607 kcal, less protein |
Frequently Asked Questions
Is Cheese and Avocado Omelette healthy?
In moderation. Cheese and Avocado Omelette is calorie-dense at 208 kcal/4 oz. With 20g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Avocado Omelette good for weight loss?
Yes. At 338 calories with 20g protein, Cheese and Avocado Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Avocado Omelette?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Avocado Omelette?
- Macro split: fat 69%, carbs 7%, protein 24%
- Energy density: 208 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Cheddar Cheese, Avocado
How long does it take to burn off Cheese and Avocado Omelette?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Avocado Omelette?
- kcal: 17% of daily intake
- Fat: 37% of daily intake
- Carb: 3% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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