Cheese and Bread Breakfast calories & nutrition
Cheese and Bread Breakfast contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 36g fat, 78g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Bread Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gruyere cheese | 100 g | 400 | 32 | 0.5 | 27 |
| Rustic bread | 150 g | 390 | 3 | 75 | 12 |
| Coffee | 150 ml | 5 | 0 | 1 | 0.5 |
| Mustard sauce | 15 g | 15 | 1 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gruyere cheese · Rustic bread · Coffee · Mustard sauce
How does Cheese and Bread Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +555 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -552 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +15 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +135 kcal, less protein |
Frequently Asked Questions
Is Cheese and Bread Breakfast healthy?
In moderation. Cheese and Bread Breakfast is calorie-dense at 195 kcal/100 g. With 40g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Bread Breakfast good for weight loss?
At 810 calories per serving, Cheese and Bread Breakfast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese and Bread Breakfast?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Bread Breakfast?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Gruyere cheese, Rustic bread, Mustard sauce
How long does it take to burn off Cheese and Bread Breakfast?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Bread Breakfast?
- kcal: 41% of daily intake
- Fat: 51% of daily intake
- Carb: 39% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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