Cheese and Butter on Bread calories & nutrition
Cheese and Butter on Bread contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 30g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Butter on Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread roll | 60 g | 160 | 2 | 30 | 6 |
| Butter | 10 g | 75 | 8 | 0 | 0 |
| Cheddar cheese slice | 25 g | 100 | 8 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread roll · Butter · Cheddar cheese slice
How does Cheese and Butter on Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1030 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -77 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +490 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +610 kcal, more protein |
Frequently Asked Questions
Is Cheese and Butter on Bread healthy?
In moderation. Cheese and Butter on Bread is calorie-dense at 353 kcal/100 g. With 12g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Butter on Bread good for weight loss?
At 335 calories per serving, Cheese and Butter on Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese and Butter on Bread?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Butter on Bread?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 353 kcal/100 g (high)
- Top calorie contributors: Bread roll, Cheddar cheese slice, Butter
How long does it take to burn off Cheese and Butter on Bread?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Butter on Bread?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 15% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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