Cheese and Chocolate Sprinkles Bun calories & nutrition
Cheese and Chocolate Sprinkles Bun contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 44g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Chocolate Sprinkles Bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Bun | 80 g | 280 | 10 | 40 | 8 |
| Shredded Cheese | 25 g | 90 | 7 | 1 | 6 |
| Chocolate Sprinkles | 5 g | 25 | 1 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Bun · Shredded Cheese · Chocolate Sprinkles
How does Cheese and Chocolate Sprinkles Bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +970 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -137 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +430 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +550 kcal, more protein |
Frequently Asked Questions
Is Cheese and Chocolate Sprinkles Bun healthy?
In moderation. Cheese and Chocolate Sprinkles Bun is calorie-dense at 359 kcal/100 g. With 14g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Chocolate Sprinkles Bun good for weight loss?
At 395 calories per serving, Cheese and Chocolate Sprinkles Bun is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese and Chocolate Sprinkles Bun?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Chocolate Sprinkles Bun?
- Macro split: fat 41%, carbs 45%, protein 14%
- Energy density: 359 kcal/100 g (high)
- Top calorie contributors: Sweet Bun, Shredded Cheese, Chocolate Sprinkles
How long does it take to burn off Cheese and Chocolate Sprinkles Bun?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Chocolate Sprinkles Bun?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 22% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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