Cheese and Chocolate Toast calories & nutrition
Cheese and Chocolate Toast contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 38g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Chocolate Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 50 g | 130 | 1.5 | 25 | 4 |
| Shredded Cheese | 30 g | 110 | 9 | 1 | 7 |
| Chocolate Spread | 20 g | 108 | 6 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Shredded Cheese · Chocolate Spread
How does Cheese and Chocolate Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1017 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -90 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +477 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +597 kcal, more protein |
Frequently Asked Questions
Is Cheese and Chocolate Toast healthy?
In moderation. Cheese and Chocolate Toast is calorie-dense at 348 kcal/100 g. With 12g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Chocolate Toast good for weight loss?
At 348 calories per serving, Cheese and Chocolate Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese and Chocolate Toast?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Chocolate Toast?
- Macro split: fat 43%, carbs 44%, protein 13%
- Energy density: 348 kcal/100 g (high)
- Top calorie contributors: White Bread, Shredded Cheese, Chocolate Spread
How long does it take to burn off Cheese and Chocolate Toast?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Chocolate Toast?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 19% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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