Cheese and Cracker Platter calories & nutrition
Cheese and Cracker Platter contains 1225 calories per serving (61% of a 2,000 kcal daily diet), with 84g fat, 57g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Cracker Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Water crackers | 40 g | 160 | 4 | 28 | 4 |
| Hard cheese slices | 50 g | 200 | 16 | 1 | 14 |
| Soft cheese slices | 50 g | 180 | 14 | 1 | 12 |
| Mozzarella balls (bocconcini) | 60 g | 150 | 10 | 1 | 12 |
| Sun-dried tomatoes | 30 g | 75 | 5 | 6 | 2 |
| Breaded cheese balls | 60 g | 240 | 16 | 12 | 10 |
| Hummus | 40 g | 100 | 7 | 6 | 4 |
| Pesto dip | 30 g | 120 | 12 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Water crackers · Hard cheese slices · Soft cheese slices · Mozzarella balls (bocconcini) · Sun-dried tomatoes · Breaded cheese balls · Hummus · Pesto dip
How does Cheese and Cracker Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | -65 kcal, less protein |
| Bacon and Cheese Pizza Slice | 172g | 546 | 28g | -679 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -40 kcal, more protein |
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +550 kcal, more protein |
Frequently Asked Questions
Is Cheese and Cracker Platter healthy?
In moderation. Cheese and Cracker Platter is calorie-dense at 340 kcal/100 g. With 60g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Cracker Platter good for weight loss?
At 1225 calories per serving, Cheese and Cracker Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese and Cracker Platter?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Cracker Platter?
- Macro split: fat 62%, carbs 19%, protein 19%
- Energy density: 340 kcal/100 g (high)
- Top calorie contributors: Breaded cheese balls, Hard cheese slices, Soft cheese slices
How long does it take to burn off Cheese and Cracker Platter?
- Jogging: ~140 min
- Cycling: ~162 min
- Walking: ~300 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Cracker Platter?
- kcal: 61% of daily intake
- Fat: 120% of daily intake
- Carb: 29% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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