Cheese and Cracker Platter with Grapes and Chocolate Chip Loaf contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 49g fat, 71g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brie cheese | 60 g | 190 | 16 | 0 | 11 |
| Cheddar cheese | 40 g | 160 | 13 | 1 | 10 |
| Green grapes | 75 g | 50 | 0 | 13 | 0 |
| Chocolate chip loaf | 80 g | 300 | 15 | 38 | 4 |
| Crackers | 30 g | 130 | 5 | 19 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Brie cheese · Cheddar cheese · Green grapes · Chocolate chip loaf · Crackers
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -572 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -5 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +115 kcal, less protein |
| Avocado Toast with Cheese and Seasoning | 130g | 285 | 10g | -545 kcal, less protein |
In moderation. Cheese and Cracker Platter with Grapes and Chocolate Chip Loaf is calorie-dense at 291 kcal/100 g. With 27g protein and 71g carbs, it provides good nutrition but watch portion sizes.
At 830 calories per serving, Cheese and Cracker Platter with Grapes and Chocolate Chip Loaf is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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