Cheese and Cracker Snack Board calories & nutrition
Cheese and Cracker Snack Board contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 40g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Cracker Snack Board?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla Chips | 1.5 oz | 210 | 10 | 28 | 2 |
| Cheddar Cheese | 1 oz | 115 | 9 | 1 | 7 |
| Herb Crusted Goat Cheese | 0.7 oz | 55 | 4.5 | 0.5 | 3 |
| Dried Apricot | 0.3 oz | 20 | 0 | 5 | 0 |
| Dried Cranberries | 0.2 oz | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla Chips · Cheddar Cheese · Herb Crusted Goat Cheese · Dried Apricot · Dried Cranberries
How does Cheese and Cracker Snack Board compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +945 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +177 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -162 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +405 kcal, more protein |
Frequently Asked Questions
Is Cheese and Cracker Snack Board healthy?
In moderation. Cheese and Cracker Snack Board is calorie-dense at 454 kcal/4 oz. With 12g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Cracker Snack Board good for weight loss?
At 420 calories per serving, Cheese and Cracker Snack Board is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese and Cracker Snack Board?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Cracker Snack Board?
- Macro split: fat 50%, carbs 38%, protein 12%
- Energy density: 454 kcal/4 oz (high)
- Top calorie contributors: Corn Tortilla Chips, Cheddar Cheese, Herb Crusted Goat Cheese
How long does it take to burn off Cheese and Cracker Snack Board?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Cracker Snack Board?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 20% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
