Cheese and Crackers calories & nutrition
Cheese and Crackers contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 24g fat, 14g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Crackers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Crackers | 20 g | 80 | 2.5 | 12 | 2.5 |
| Hard Cheese | 30 g | 120 | 10 | 0.5 | 7.5 |
| Blue Cheese | 40 g | 140 | 12 | 1 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Crackers · Hard Cheese · Blue Cheese
How does Cheese and Crackers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1025 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -82 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +485 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +605 kcal, less protein |
Frequently Asked Questions
Is Cheese and Crackers healthy?
In moderation. Cheese and Crackers is calorie-dense at 378 kcal/100 g. With 18g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Crackers good for weight loss?
Yes. At 340 calories with 18g protein, Cheese and Crackers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Crackers?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Crackers?
- Macro split: fat 65%, carbs 16%, protein 19%
- Energy density: 378 kcal/100 g (high)
- Top calorie contributors: Blue Cheese, Hard Cheese, Wholemeal Crackers
How long does it take to burn off Cheese and Crackers?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Crackers?
- kcal: 17% of daily intake
- Fat: 35% of daily intake
- Carb: 7% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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