Cheese and Cucumber Sandwich calories & nutrition
Cheese and Cucumber Sandwich contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 39g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Cucumber Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 2.5 oz | 190 | 2.5 | 36 | 6 |
| Colby Jack Cheese | 1 oz | 110 | 9 | 1 | 7 |
| Cucumber slices | 1 oz | 4 | 0 | 1 | 0.2 |
| Cream Cheese | 0.5 oz | 50 | 5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Colby Jack Cheese · Cucumber slices · Cream Cheese
How does Cheese and Cucumber Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1011 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -96 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +471 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +591 kcal, more protein |
Frequently Asked Questions
Is Cheese and Cucumber Sandwich healthy?
In moderation. Cheese and Cucumber Sandwich is calorie-dense at 283 kcal/4 oz. With 14g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Cucumber Sandwich good for weight loss?
At 354 calories per serving, Cheese and Cucumber Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese and Cucumber Sandwich?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Cucumber Sandwich?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 283 kcal/4 oz (high)
- Top calorie contributors: White Bread Roll, Colby Jack Cheese, Cream Cheese
How long does it take to burn off Cheese and Cucumber Sandwich?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Cucumber Sandwich?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 20% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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