Cheese and Egg Crepe calories & nutrition
Cheese and Egg Crepe contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 15g fat, 21g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Egg Crepe?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crepe | 60 g | 120 | 3 | 20 | 4 |
| Scrambled Egg | 50 g | 75 | 5 | 1 | 6 |
| Shredded Cheddar Cheese | 20 g | 80 | 7 | 0 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crepe · Scrambled Egg · Shredded Cheddar Cheese
How does Cheese and Egg Crepe compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1090 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -17 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +550 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +670 kcal, more protein |
Frequently Asked Questions
Is Cheese and Egg Crepe healthy?
In moderation. Cheese and Egg Crepe is calorie-dense at 212 kcal/100 g. With 15g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Egg Crepe good for weight loss?
At 275 calories per serving, Cheese and Egg Crepe is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese and Egg Crepe?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Egg Crepe?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Crepe, Shredded Cheddar Cheese, Scrambled Egg
How long does it take to burn off Cheese and Egg Crepe?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Egg Crepe?
- kcal: 14% of daily intake
- Fat: 21% of daily intake
- Carb: 11% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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