Cheese and Egg Toast calories & nutrition
Cheese and Egg Toast contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 32g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Egg Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 150 | 1.5 | 29 | 5.5 |
| Scrambled Egg | 80 g | 120 | 8 | 1 | 10 |
| Cheddar Cheese (grated) | 50 g | 200 | 16.5 | 0.5 | 12.5 |
| Red Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Cherry Tomato | 10 g | 2 | 0.05 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Scrambled Egg · Cheddar Cheese (grated) · Red Onion · Cherry Tomato
How does Cheese and Egg Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +347 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +682 kcal, more protein |
| Bacon and Cheese Pizza Slice | 172g | 546 | 28g | +68 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +707 kcal, more protein |
Frequently Asked Questions
Is Cheese and Egg Toast healthy?
In moderation. Cheese and Egg Toast is calorie-dense at 222 kcal/100 g. With 28g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Egg Toast good for weight loss?
Yes. At 478 calories with 28g protein, Cheese and Egg Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Egg Toast?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Egg Toast?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Cheddar Cheese (grated), White Bread, Scrambled Egg
How long does it take to burn off Cheese and Egg Toast?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Egg Toast?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 16% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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