Cheese and Filo Pastry Bake calories & nutrition
Cheese and Filo Pastry Bake contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 31g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Filo Pastry Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Filo pastry | 70 g | 250 | 12 | 28 | 5 |
| Feta cheese | 80 g | 208 | 16 | 3 | 11 |
| Egg | 25 g | 35 | 2.5 | 0.3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Filo pastry · Feta cheese · Egg
How does Cheese and Filo Pastry Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +872 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -235 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +332 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +452 kcal, less protein |
Frequently Asked Questions
Is Cheese and Filo Pastry Bake healthy?
In moderation. Cheese and Filo Pastry Bake is calorie-dense at 282 kcal/100 g. With 19g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Filo Pastry Bake good for weight loss?
Yes. At 493 calories with 19g protein, Cheese and Filo Pastry Bake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Filo Pastry Bake?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Filo Pastry Bake?
- Macro split: fat 56%, carbs 25%, protein 19%
- Energy density: 282 kcal/100 g (high)
- Top calorie contributors: Filo pastry, Feta cheese, Egg
How long does it take to burn off Cheese and Filo Pastry Bake?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Filo Pastry Bake?
- kcal: 25% of daily intake
- Fat: 44% of daily intake
- Carb: 16% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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