Cheese and Fried Egg Toast calories & nutrition
Cheese and Fried Egg Toast contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 33g fat, 31g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Fried Egg Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast Bread | 60 g | 156 | 1.8 | 29.4 | 6.6 |
| Cheddar Cheese Slices | 50 g | 205 | 17 | 0.5 | 12.5 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast Bread · Cheddar Cheese Slices · Fried Egg
How does Cheese and Fried Egg Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +824 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -283 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +284 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +404 kcal, less protein |
Frequently Asked Questions
Is Cheese and Fried Egg Toast healthy?
In moderation. Cheese and Fried Egg Toast is calorie-dense at 258 kcal/100 g. With 31g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Fried Egg Toast good for weight loss?
Yes. At 541 calories with 31g protein, Cheese and Fried Egg Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Fried Egg Toast?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Fried Egg Toast?
- Macro split: fat 55%, carbs 23%, protein 22%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: Cheddar Cheese Slices, Fried Egg, White Toast Bread
How long does it take to burn off Cheese and Fried Egg Toast?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Fried Egg Toast?
- kcal: 27% of daily intake
- Fat: 47% of daily intake
- Carb: 15% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
