Cheese and Fruit Platter with Bread and Crackers calories & nutrition
Cheese and Fruit Platter with Bread and Crackers contains 960 calories per serving (48% of a 2,000 kcal daily diet), with 56g fat, 82g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Fruit Platter with Bread and Crackers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brie Cheese | 60 g | 190 | 16 | 0 | 12 |
| Cheddar Cheese | 50 g | 200 | 16 | 1 | 12 |
| Green Grapes | 75 g | 50 | 0 | 13 | 0 |
| Chocolate Chip Loaf Cake | 100 g | 380 | 18 | 50 | 5 |
| Savory Crackers | 30 g | 140 | 6 | 18 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brie Cheese · Cheddar Cheese · Green Grapes · Chocolate Chip Loaf Cake · Savory Crackers
How does Cheese and Fruit Platter with Bread and Crackers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -702 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -135 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | -15 kcal, less protein |
| Avocado Toast with Cheese and Seasoning | 130g | 285 | 10g | -675 kcal, less protein |
Frequently Asked Questions
Is Cheese and Fruit Platter with Bread and Crackers healthy?
In moderation. Cheese and Fruit Platter with Bread and Crackers is calorie-dense at 305 kcal/100 g. With 31g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Fruit Platter with Bread and Crackers good for weight loss?
At 960 calories per serving, Cheese and Fruit Platter with Bread and Crackers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese and Fruit Platter with Bread and Crackers?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Fruit Platter with Bread and Crackers?
- Macro split: fat 53%, carbs 34%, protein 13%
- Energy density: 305 kcal/100 g (high)
- Top calorie contributors: Chocolate Chip Loaf Cake, Cheddar Cheese, Brie Cheese
How long does it take to burn off Cheese and Fruit Platter with Bread and Crackers?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Fruit Platter with Bread and Crackers?
- kcal: 48% of daily intake
- Fat: 80% of daily intake
- Carb: 41% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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