Cheese and Grape Platter with Bread calories & nutrition
Cheese and Grape Platter with Bread contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 62g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Grape Platter with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Grapes | 75 g | 50 | 0.3 | 13 | 0.5 |
| Cranberry Wensleydale Cheese | 40 g | 150 | 12 | 4 | 8 |
| Stilton Cheese | 40 g | 145 | 12 | 0.5 | 9 |
| Artisan Bread with Fruit | 80 g | 220 | 2 | 45 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Grapes · Cranberry Wensleydale Cheese · Stilton Cheese · Artisan Bread with Fruit
How does Cheese and Grape Platter with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +800 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -307 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +260 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +380 kcal, less protein |
Frequently Asked Questions
Is Cheese and Grape Platter with Bread healthy?
Yes. With 24g of protein and only 62g of carbs, Cheese and Grape Platter with Bread is a nutritious meal. At 240 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cheese and Grape Platter with Bread good for weight loss?
Yes. At 565 calories with 24g protein, Cheese and Grape Platter with Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Grape Platter with Bread?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Grape Platter with Bread?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: Artisan Bread with Fruit, Cranberry Wensleydale Cheese, Stilton Cheese
How long does it take to burn off Cheese and Grape Platter with Bread?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Grape Platter with Bread?
- kcal: 28% of daily intake
- Fat: 38% of daily intake
- Carb: 31% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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