Cheese and Ham Pizza calories & nutrition
Cheese and Ham Pizza contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 40g fat, 75g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Ham Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 150 g | 405 | 10 | 65 | 13 |
| Mozzarella Cheese | 90 g | 270 | 21 | 3 | 18 |
| Tomato Sauce | 60 g | 30 | 0.5 | 6 | 1 |
| Ham/Bacon | 45 g | 135 | 9 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust · Mozzarella Cheese · Tomato Sauce · Ham/Bacon
How does Cheese and Ham Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +525 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -582 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -15 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +105 kcal, less protein |
Frequently Asked Questions
Is Cheese and Ham Pizza healthy?
In moderation. Cheese and Ham Pizza is calorie-dense at 243 kcal/100 g. With 44g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Ham Pizza good for weight loss?
At 840 calories per serving, Cheese and Ham Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese and Ham Pizza?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Ham Pizza?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Pizza Crust, Mozzarella Cheese, Ham/Bacon
How long does it take to burn off Cheese and Ham Pizza?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Ham Pizza?
- kcal: 42% of daily intake
- Fat: 58% of daily intake
- Carb: 38% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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