Cheese and Ham Toast with Cherry Tomatoes calories & nutrition
Cheese and Ham Toast with Cherry Tomatoes contains 291 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 19g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Ham Toast with Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 40 g | 96 | 1.2 | 16.8 | 4.8 |
| Cheddar Cheese | 20 g | 82 | 6.8 | 0.2 | 5 |
| Mozzarella Cheese | 30 g | 75 | 5.4 | 0.6 | 6 |
| Ham | 25 g | 33 | 1 | 0.5 | 5.5 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Cheddar Cheese · Mozzarella Cheese · Ham · Cherry Tomatoes
How does Cheese and Ham Toast with Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -33 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +534 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +654 kcal, less protein |
| Avocado Toast with Cheese and Seasoning | 130g | 285 | 10g | -6 kcal, less protein |
Frequently Asked Questions
Is Cheese and Ham Toast with Cherry Tomatoes healthy?
Yes. With 22g of protein and only 19g of carbs, Cheese and Ham Toast with Cherry Tomatoes is a nutritious meal. At 201 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cheese and Ham Toast with Cherry Tomatoes good for weight loss?
Yes. At 291 calories with 22g protein, Cheese and Ham Toast with Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Ham Toast with Cherry Tomatoes?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Ham Toast with Cherry Tomatoes?
- Macro split: fat 45%, carbs 26%, protein 29%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Bread, Cheddar Cheese, Mozzarella Cheese
How long does it take to burn off Cheese and Ham Toast with Cherry Tomatoes?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Ham Toast with Cherry Tomatoes?
- kcal: 15% of daily intake
- Fat: 21% of daily intake
- Carb: 10% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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