Cheese and Ham on Toast calories & nutrition
Cheese and Ham on Toast contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 31g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Ham on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Bread | 70 g | 175 | 2.5 | 30 | 7 |
| Grated Cheese | 60 g | 234 | 19.5 | 0.6 | 15 |
| Ham | 40 g | 52 | 1.6 | 0.4 | 9.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Bread · Grated Cheese · Ham
How does Cheese and Ham on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +904 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -203 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +364 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +484 kcal, less protein |
Frequently Asked Questions
Is Cheese and Ham on Toast healthy?
In moderation. Cheese and Ham on Toast is calorie-dense at 271 kcal/100 g. With 31g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Ham on Toast good for weight loss?
Yes. At 461 calories with 31g protein, Cheese and Ham on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Ham on Toast?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Ham on Toast?
- Macro split: fat 46%, carbs 27%, protein 27%
- Energy density: 271 kcal/100 g (high)
- Top calorie contributors: Grated Cheese, Brown Bread, Ham
How long does it take to burn off Cheese and Ham on Toast?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Ham on Toast?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 16% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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