Cheese and Ketchup Toastie calories & nutrition
Cheese and Ketchup Toastie contains 251 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 33g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Ketchup Toastie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 156 | 1.8 | 29.4 | 5.4 |
| Cheddar Cheese Slice | 20 g | 80 | 6.6 | 0.2 | 5 |
| Ketchup | 15 g | 15 | 0.1 | 3.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cheddar Cheese Slice · Ketchup
How does Cheese and Ketchup Toastie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1114 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | +7 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +574 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +694 kcal, more protein |
Frequently Asked Questions
Is Cheese and Ketchup Toastie healthy?
In moderation. Cheese and Ketchup Toastie is calorie-dense at 264 kcal/100 g. With 11g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Ketchup Toastie good for weight loss?
At 251 calories per serving, Cheese and Ketchup Toastie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese and Ketchup Toastie?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Ketchup Toastie?
- Macro split: fat 30%, carbs 53%, protein 17%
- Energy density: 264 kcal/100 g (high)
- Top calorie contributors: White Bread, Cheddar Cheese Slice, Ketchup
How long does it take to burn off Cheese and Ketchup Toastie?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Ketchup Toastie?
- kcal: 13% of daily intake
- Fat: 12% of daily intake
- Carb: 17% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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