Cheese and Marmite on toast calories & nutrition
Cheese and Marmite on toast contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 24g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Marmite on toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 40 g | 106 | 1 | 20 | 4 |
| Cheddar cheese | 45 g | 185 | 15 | 0.5 | 11 |
| Marmite yeast extract | 10 g | 26 | 0.1 | 3 | 3.4 |
| Butter | 7 g | 51 | 5.7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Cheddar cheese · Marmite yeast extract · Butter
How does Cheese and Marmite on toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +997 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +229 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -110 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +457 kcal, more protein |
Frequently Asked Questions
Is Cheese and Marmite on toast healthy?
In moderation. Cheese and Marmite on toast is calorie-dense at 361 kcal/100 g. With 18g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Marmite on toast good for weight loss?
Yes. At 368 calories with 18g protein, Cheese and Marmite on toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Marmite on toast?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Marmite on toast?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 361 kcal/100 g (high)
- Top calorie contributors: Cheddar cheese, White bread toast, Butter
How long does it take to burn off Cheese and Marmite on toast?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Marmite on toast?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 12% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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