Cheese and Olives Platter calories & nutrition
Cheese and Olives Platter contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 32g fat, 4g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Olives Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Olives | 40 g | 55 | 5 | 3 | 0.5 |
| Hard Cheese with Herbs | 60 g | 240 | 20 | 1 | 14 |
| Brie Cheese | 25 g | 85 | 7 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Olives · Hard Cheese with Herbs · Brie Cheese
How does Cheese and Olives Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +985 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -192 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +217 kcal, more protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | +153 kcal, more protein |
Frequently Asked Questions
Is Cheese and Olives Platter healthy?
In moderation. Cheese and Olives Platter is calorie-dense at 304 kcal/100 g. With 20g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Olives Platter good for weight loss?
Yes. At 380 calories with 20g protein, Cheese and Olives Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Olives Platter?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Olives Platter?
- Macro split: fat 76%, carbs 5%, protein 19%
- Energy density: 304 kcal/100 g (high)
- Top calorie contributors: Hard Cheese with Herbs, Brie Cheese, Black Olives
How long does it take to burn off Cheese and Olives Platter?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Olives Platter?
- kcal: 19% of daily intake
- Fat: 46% of daily intake
- Carb: 2% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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