Cheese and Onion Quiche calories & nutrition
Cheese and Onion Quiche contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 28g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Onion Quiche?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust Pastry | 45 g | 207 | 11 | 23 | 4 |
| Egg and Cream Filling | 60 g | 132 | 10 | 3 | 7.5 |
| Cheddar Cheese | 25 g | 104 | 8.5 | 0.5 | 6.5 |
| Onions and Spring Onions | 15 g | 10 | 0.2 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust Pastry · Egg and Cream Filling · Cheddar Cheese · Onions and Spring Onions
How does Cheese and Onion Quiche compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +912 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +144 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -195 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +372 kcal, more protein |
Frequently Asked Questions
Is Cheese and Onion Quiche healthy?
In moderation. Cheese and Onion Quiche is calorie-dense at 312 kcal/100 g. With 18g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Onion Quiche good for weight loss?
Yes. At 453 calories with 18g protein, Cheese and Onion Quiche keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Onion Quiche?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Onion Quiche?
- Macro split: fat 59%, carbs 25%, protein 16%
- Energy density: 312 kcal/100 g (high)
- Top calorie contributors: Shortcrust Pastry, Egg and Cream Filling, Cheddar Cheese
How long does it take to burn off Cheese and Onion Quiche?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Onion Quiche?
- kcal: 23% of daily intake
- Fat: 42% of daily intake
- Carb: 14% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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