Cheese and Pepper Flatbread calories & nutrition
Cheese and Pepper Flatbread contains 753 calories per serving (38% of a 2,000 kcal daily diet), with 33g fat, 78g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Pepper Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread base | 150 g | 405 | 6 | 75 | 12 |
| Cheddar cheese | 80 g | 336 | 27.2 | 0.8 | 20 |
| Red bell pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Dried herbs | 2 g | 6 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread base · Cheddar cheese · Red bell pepper · Dried herbs
How does Cheese and Pepper Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +612 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -495 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +72 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +192 kcal, less protein |
Frequently Asked Questions
Is Cheese and Pepper Flatbread healthy?
In moderation. Cheese and Pepper Flatbread is calorie-dense at 299 kcal/100 g. With 32g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Pepper Flatbread good for weight loss?
At 753 calories per serving, Cheese and Pepper Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese and Pepper Flatbread?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Pepper Flatbread?
- Macro split: fat 40%, carbs 42%, protein 18%
- Energy density: 299 kcal/100 g (high)
- Top calorie contributors: Flatbread base, Cheddar cheese, Red bell pepper
How long does it take to burn off Cheese and Pepper Flatbread?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Pepper Flatbread?
- kcal: 38% of daily intake
- Fat: 48% of daily intake
- Carb: 39% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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