Cheese and Pepper Sub Roll calories & nutrition
Cheese and Pepper Sub Roll contains 756 calories per serving (38% of a 2,000 kcal daily diet), with 30g fat, 84g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Pepper Sub Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette Roll | 150 g | 405 | 3 | 80 | 14 |
| Cheddar Cheese, shredded | 80 g | 336 | 27.2 | 0.8 | 20 |
| Red Bell Pepper | 50 g | 15 | 0.2 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette Roll · Cheddar Cheese, shredded · Red Bell Pepper
How does Cheese and Pepper Sub Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +609 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -498 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +69 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +189 kcal, less protein |
Frequently Asked Questions
Is Cheese and Pepper Sub Roll healthy?
In moderation. Cheese and Pepper Sub Roll is calorie-dense at 270 kcal/100 g. With 34g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Pepper Sub Roll good for weight loss?
At 756 calories per serving, Cheese and Pepper Sub Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese and Pepper Sub Roll?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Pepper Sub Roll?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 270 kcal/100 g (high)
- Top calorie contributors: Baguette Roll, Cheddar Cheese, shredded, Red Bell Pepper
How long does it take to burn off Cheese and Pepper Sub Roll?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Pepper Sub Roll?
- kcal: 38% of daily intake
- Fat: 43% of daily intake
- Carb: 42% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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