Cheese and Pickle Sandwich calories & nutrition
Cheese and Pickle Sandwich contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 49g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Pickle Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Malted Bread | 80 g | 200 | 2 | 38 | 7.5 |
| Cheddar Cheese | 40 g | 164 | 13.6 | 0.1 | 10 |
| Branston Pickle | 30 g | 48 | 0.2 | 11 | 0.2 |
| Butter Spread | 10 g | 72 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Malted Bread · Cheddar Cheese · Branston Pickle · Butter Spread
How does Cheese and Pickle Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +881 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +113 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -226 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +341 kcal, more protein |
Frequently Asked Questions
Is Cheese and Pickle Sandwich healthy?
In moderation. Cheese and Pickle Sandwich is calorie-dense at 303 kcal/100 g. With 18g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Pickle Sandwich good for weight loss?
Yes. At 484 calories with 18g protein, Cheese and Pickle Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Pickle Sandwich?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Pickle Sandwich?
- Macro split: fat 44%, carbs 41%, protein 15%
- Energy density: 303 kcal/100 g (high)
- Top calorie contributors: Malted Bread, Cheddar Cheese, Butter Spread
How long does it take to burn off Cheese and Pickle Sandwich?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Pickle Sandwich?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 25% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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