Cheese and Pickle Sandwiches with Salad calories & nutrition
Cheese and Pickle Sandwiches with Salad contains 761 calories per serving (38% of a 2,000 kcal daily diet), with 47g fat, 54g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Pickle Sandwiches with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 120 g | 282 | 3.6 | 48 | 10.8 |
| Cheddar cheese | 60 g | 246 | 20.4 | 0.1 | 15 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.9 | 0.3 |
| Pickled gherkins | 40 g | 6 | 0.1 | 1 | 0.3 |
| Mixed salad leaves | 15 g | 3 | 0 | 0.3 | 0.3 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 0.9 | 0.2 |
| Orange mini bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Cheddar cheese · Mayonnaise · Pickled gherkins · Mixed salad leaves · Cherry tomatoes · Orange mini bell pepper
How does Cheese and Pickle Sandwiches with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +604 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -573 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -164 kcal, less protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -228 kcal, more protein |
Frequently Asked Questions
Is Cheese and Pickle Sandwiches with Salad healthy?
In moderation. Cheese and Pickle Sandwiches with Salad is calorie-dense at 227 kcal/100 g. With 27g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Pickle Sandwiches with Salad good for weight loss?
At 761 calories per serving, Cheese and Pickle Sandwiches with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese and Pickle Sandwiches with Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Pickle Sandwiches with Salad?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Cheddar cheese, Mayonnaise
How long does it take to burn off Cheese and Pickle Sandwiches with Salad?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Pickle Sandwiches with Salad?
- kcal: 38% of daily intake
- Fat: 67% of daily intake
- Carb: 27% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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