Cheese and Pickle on Toast calories & nutrition
Cheese and Pickle on Toast contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 27g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Pickle on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 45 g | 101 | 1.5 | 16 | 4 |
| Cheddar Cheese | 60 g | 246 | 20.4 | 0.1 | 15 |
| Branston Pickle | 30 g | 48 | 0.2 | 10.5 | 0.2 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Cheddar Cheese · Branston Pickle · Butter
How does Cheese and Pickle on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +898 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +130 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -209 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +358 kcal, more protein |
Frequently Asked Questions
Is Cheese and Pickle on Toast healthy?
In moderation. Cheese and Pickle on Toast is calorie-dense at 322 kcal/100 g. With 19g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Pickle on Toast good for weight loss?
Yes. At 467 calories with 19g protein, Cheese and Pickle on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Pickle on Toast?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Pickle on Toast?
- Macro split: fat 58%, carbs 23%, protein 19%
- Energy density: 322 kcal/100 g (high)
- Top calorie contributors: Cheddar Cheese, Wholemeal Bread, Butter
How long does it take to burn off Cheese and Pickle on Toast?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Pickle on Toast?
- kcal: 23% of daily intake
- Fat: 43% of daily intake
- Carb: 13% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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