Cheese and Prosciutto Platter calories & nutrition
Cheese and Prosciutto Platter contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 39g fat, 2g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Prosciutto Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prosciutto | 50 g | 140 | 6 | 0 | 20 |
| White Cheese (Feta/Sirene type) | 100 g | 280 | 24 | 2 | 14 |
| Hard Yellow Cheese | 30 g | 110 | 9 | 0 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prosciutto · White Cheese (Feta/Sirene type) · Hard Yellow Cheese
How does Cheese and Prosciutto Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +835 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -272 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +295 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +415 kcal, less protein |
Frequently Asked Questions
Is Cheese and Prosciutto Platter healthy?
In moderation. Cheese and Prosciutto Platter is calorie-dense at 294 kcal/100 g. With 41g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Prosciutto Platter good for weight loss?
Yes. At 530 calories with 41g protein, Cheese and Prosciutto Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Prosciutto Platter?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Prosciutto Platter?
- Macro split: fat 66%, carbs 2%, protein 32%
- Energy density: 294 kcal/100 g (high)
- Top calorie contributors: White Cheese (Feta/Sirene type), Prosciutto, Hard Yellow Cheese
How long does it take to burn off Cheese and Prosciutto Platter?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Prosciutto Platter?
- kcal: 27% of daily intake
- Fat: 56% of daily intake
- Carb: 1% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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