Cheese and Salad Baguette calories & nutrition
Cheese and Salad Baguette contains 648 calories per serving (32% of a 2,000 kcal daily diet), with 25g fat, 82g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Salad Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 150 g | 400 | 3 | 80 | 12 |
| Butter | 10 g | 75 | 8 | 0 | 0 |
| Cheddar Cheese | 40 g | 165 | 14 | 0 | 10 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Lettuce | 20 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Butter · Cheddar Cheese · Cucumber · Lettuce
How does Cheese and Salad Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -390 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +177 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +297 kcal, less protein |
| Avocado Toast with Cheese and Seasoning | 130g | 285 | 10g | -363 kcal, less protein |
Frequently Asked Questions
Is Cheese and Salad Baguette healthy?
In moderation. Cheese and Salad Baguette is calorie-dense at 259 kcal/100 g. With 22g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Salad Baguette good for weight loss?
At 648 calories per serving, Cheese and Salad Baguette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese and Salad Baguette?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Salad Baguette?
- Macro split: fat 35%, carbs 51%, protein 14%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Baguette, Cheddar Cheese, Butter
How long does it take to burn off Cheese and Salad Baguette?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Salad Baguette?
- kcal: 32% of daily intake
- Fat: 36% of daily intake
- Carb: 41% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
