Cheese and Salad Sandwich with Crisps calories & nutrition
Cheese and Salad Sandwich with Crisps contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 50g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Salad Sandwich with Crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2.4 | 39.2 | 7.2 |
| Cheddar Cheese | 30 g | 125 | 10.5 | 0.1 | 7.5 |
| Mayonnaise | 15 ml | 102 | 11.2 | 0.1 | 0.1 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Potato Crisps | 15 g | 79 | 4.8 | 8 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cheddar Cheese · Mayonnaise · Cucumber · Tomato · Lettuce · Potato Crisps
How does Cheese and Salad Sandwich with Crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +834 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -343 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +66 kcal, more protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | +2 kcal, more protein |
Frequently Asked Questions
Is Cheese and Salad Sandwich with Crisps healthy?
In moderation. Cheese and Salad Sandwich with Crisps is calorie-dense at 236 kcal/100 g. With 16g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Salad Sandwich with Crisps good for weight loss?
Yes. At 531 calories with 16g protein, Cheese and Salad Sandwich with Crisps keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Salad Sandwich with Crisps?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Salad Sandwich with Crisps?
- Macro split: fat 49%, carbs 38%, protein 13%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: White Bread, Cheddar Cheese, Mayonnaise
How long does it take to burn off Cheese and Salad Sandwich with Crisps?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Salad Sandwich with Crisps?
- kcal: 27% of daily intake
- Fat: 42% of daily intake
- Carb: 25% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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