Cheese and Salad Sandwich with Hummus and Crisps calories & nutrition
Cheese and Salad Sandwich with Hummus and Crisps contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 57g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Salad Sandwich with Hummus and Crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2 | 40 | 7 |
| Cheddar Cheese | 30 g | 123 | 10 | 0.5 | 7.5 |
| Hummus | 40 g | 120 | 9 | 6 | 3 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Potato Crisps | 15 g | 78 | 4.8 | 8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cheddar Cheese · Hummus · Cucumber · Tomato · Lettuce · Potato Crisps
How does Cheese and Salad Sandwich with Hummus and Crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +818 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -359 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +50 kcal, more protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -14 kcal, more protein |
Frequently Asked Questions
Is Cheese and Salad Sandwich with Hummus and Crisps healthy?
Yes. With 19g of protein and only 57g of carbs, Cheese and Salad Sandwich with Hummus and Crisps is a nutritious meal. At 219 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cheese and Salad Sandwich with Hummus and Crisps good for weight loss?
Yes. At 547 calories with 19g protein, Cheese and Salad Sandwich with Hummus and Crisps keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Salad Sandwich with Hummus and Crisps?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Salad Sandwich with Hummus and Crisps?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: White Bread, Cheddar Cheese, Hummus
How long does it take to burn off Cheese and Salad Sandwich with Hummus and Crisps?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Salad Sandwich with Hummus and Crisps?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 29% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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