Cheese and Salad Sandwich with Pringles calories & nutrition
Cheese and Salad Sandwich with Pringles contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 50g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Salad Sandwich with Pringles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2.4 | 39.2 | 7.2 |
| Emmental Cheese Slice | 25 g | 95 | 7.5 | 0.1 | 6.8 |
| Pringles Original | 15 g | 78 | 4.8 | 7.8 | 0.9 |
| Mayonnaise | 15 ml | 102 | 11.2 | 0.3 | 0.1 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Iceberg Lettuce | 15 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Emmental Cheese Slice · Pringles Original · Mayonnaise · Cucumber · Tomato · Iceberg Lettuce
How does Cheese and Salad Sandwich with Pringles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +865 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -312 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +97 kcal, more protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | +33 kcal, more protein |
Frequently Asked Questions
Is Cheese and Salad Sandwich with Pringles healthy?
In moderation. Cheese and Salad Sandwich with Pringles is calorie-dense at 227 kcal/100 g. With 16g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Salad Sandwich with Pringles good for weight loss?
Yes. At 500 calories with 16g protein, Cheese and Salad Sandwich with Pringles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Salad Sandwich with Pringles?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Salad Sandwich with Pringles?
- Macro split: fat 47%, carbs 40%, protein 13%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: White Bread, Mayonnaise, Emmental Cheese Slice
How long does it take to burn off Cheese and Salad Sandwich with Pringles?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Salad Sandwich with Pringles?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 25% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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